To revitalize something means to bring new life to it. Body Revitalization is a 2-month program that will help you relieve pain, release tension, and de-stress your body and mind, so you can experience more peace and vitality.

Our revitalization process will promote a new depth of awareness and understanding of your body that will not only help you feel better right now, but will also reduce your risk of re-injury in the future. You will decrease pain and tension, improve your posture, deepen your breathing, create more freedom in your movements and get your energy flowing. We think you’ll be amazed at just how much more freedom you’ll feel in your body as your unwanted stress and tension disappears!

You’ll also learn fundamental tools and strategies that will help you pay attention to what’s happening within your body. We call this “Somatic Awareness”. This type of awareness will help you become attuned to a wider range of your body’s physical feedback signals, which you can then use to release tension automatically.

During the Body Revitalization program you will:

• Decrease your pain levels
• Relax and energize your body
• Increase your spinal flexibility
• Experience more physical ease and mental clarity
• Learn how to release tension in your spine and body more easily on your own
• Learn self-care techniques to decrease the effects of stress on your body, mind and spirit